Premier Women's Personal Trainer McKinney Texas

Archive for October, 2010

To work your back, use the upright row exercise.  Begin by standing straight with your abs tight and your knees slightly bent.  Hold the dumbbells so that they lay horizontally in your hands.  Bend your elbows and bring the dumbbells up until they are at the level of your chest and still horizontal and parallel to the ground.  Keep them close to your body throughout the exercise.  Now lower them again and repeat for 3 sets of 8 repetitions, depending on the weight of the dumbbells.

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To do the bent over rear deltoid raise, begin by sitting on one end of the bench.  Lower your torso until it is almost touching the tops of your legs.  Make sure that your abs are tight throughout this exercise.  Holding a couple of light weight dumbbells, raise both of your arms to your sides until they are almost parallel to the floor and then lower them to your sides again.  Repeat for 2 sets of 10 repetitions.

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