Premier Women's Personal Trainer McKinney Texas

Archive for November, 2010

Here is an exercise that you can use as an alternative to your traditional bicep curls.  To do seated, alternating bicep curls, start by sitting on the edge of a bench.  Hold two 5 lb. dumbbells and keep your elbows close to your waist.  Plant your feet on the floor and squeeze your abs.  Sit straight up and bring the dumbbell in your left hand up to your left shoulder and then lower it again.  Now do the same with the dumbbell in your right hand.  Alternate the motion on each arm, one at a time.  Repeat until you have completed 2 sets of 10 repetitions on each arm.

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Here is an exercise to help strengthen your back and shoulder muscles.  To do a shoulder shrug, start by standing straight with your abs engaged.  Place your feet about a foot apart.  Your knees should be slightly bent.  Hold two dumbbells at the sides of your body.  Keep your arms straight and close to you as you lift your shoulders as if to shrug.  Lower your shoulders and repeat for 3 sets of 12 repetitions.

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