Premier Women's Personal Trainer McKinney Texas

Archive for January, 2011

The adductor stretch can be done with a partner as well.  To begin this stretch, sit down on the floor with your partner behind you.  Your back should be nice and straight and your abs should be clenched.  At this point, your legs should be straight.  Now separate them as far as they will comfortably go and place your elbows and then your forearms on the floor in between your legs.  Your partner will now press on your back to intensify the stretch.  Hold for 20 seconds and come back to your original position.

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