Premier Women's Personal Trainer McKinney Texas

Archive for May, 2011

Try a seated kettle bell row, using a balance ball.  Begin by holding the kettle bell with both hands.  Make sure that the weight stays close to your body.  Sit down on the balance ball and place your feet shoulders width apart.  Squeeze your abs and let the weight fall between your legs.  Now lift the weight up to your chest as your elbows extend to the sides when lifting the weight.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer McKinney.

Try this exercise to help build strength in your back.  Begin by holding the kettle bell with both hands so that the weight is close to your body.  Sit down on the edge of a workout bench.  Squeeze your abs and place feet shoulders width apart. Let the weight hang down between your knees and then lift it up to your chest.  Your elbows should extend to the sides of your body when lifting the weight.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer McKinney TX.