Archive for July, 2011
Alternating Kettle Bell Curl and Press, On a Bosu Ball
July 20th, 2011 | 
Author: Here’s an exercise that you can do on a bosu ball. Start the exercise by holding a kettle bell in each hand. Brace your abs, glutes and thighs and slowly step up onto a bosu ball. Now curl the weight in your right hand up to your shoulder and then press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
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