Archive for January, 2012
Try this medicine ball crunch exercise for an excellent abdominal workout. Lie down on your back with your knees bent. Hold the medicine ball with both hands on your chest. Now perform a normal crunch. At the top of the crunch pause and squeeze the abs tightly before slowly lowering back down. Remember to keep your shoulder blades about 1 inch from the ground during this exercise. Perform 10 crunches to complete one set. Do 3 sets.
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