Archive for February, 2012
Two Arm Wall Pass
February 20th, 2012 | 
Author: Try this two arm wall pass with a medicine ball for arm conditioning. Stand one arm’s length from a wall with your feet slightly wider than shoulder width. Hold the medicine ball above your head. Throw the ball hard against the wall and catch it when it bounces back to you. Remember to keep your abs tight during this exercise. Perform his activity for 20-60 seconds then rest for 20 seconds. Repeat 3 to 5 times.
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Posted in Exercises | 
Tags: Exercises, in home personal trainer, McKinney personal trainer, Medicine Ball, personal trainer McKinney, personal trainer McKinney TX, personal trainers in McKinney TX | 
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