Archive for February, 2012
Try this two arm wall pass with a medicine ball for arm conditioning. Stand one arm’s length from a wall with your feet slightly wider than shoulder width. Hold the medicine ball above your head. Throw the ball hard against the wall and catch it when it bounces back to you. Remember to keep your abs tight during this exercise. Perform his activity for 20-60 seconds then rest for 20 seconds. Repeat 3 to 5 times.
For additional information visit personal trainer McKinney.