Premier Women's Personal Trainer McKinney Texas

Archive for April, 2012

Here is a different way to strengthen your arms as well as your core.  First, get two kettle bells and place them on the floor in front of you.  Put a hand towel through each of the handles and hold the towels at both ends with each hand.  Clench your abs and sit down on the surface of a balance ball.  Keep your legs straight and separate them into the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

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