Archive for April, 2012
Here is a different way to strengthen your arms as well as your core. First, get two kettle bells and place them on the floor in front of you. Put a hand towel through each of the handles and hold the towels at both ends with each hand. Clench your abs and sit down on the surface of a balance ball. Keep your legs straight and separate them into the shape of a V. Let each weight hang on the towel as you lift them up to the level of your shoulder. Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.
For additional information visit Frisco personal trainer.