Archive for May, 2012
V-Sit Two Arm Kettle Bell Towel Curls, On a Bench
May 26th, 2012 | 
Author: To do this exercise, get out two kettle bells. Proceed by placing a hand towel through each of the handles. Now hold the towels at both ends with each hand and squeeze your abs as you sit down on the edge of a workout bench. Make sure to keep your legs straight and separate them to form a V. Let each weight hang on the towel as you lift them up to your shoulder. Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.
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Posted in Kettle Bell Exercises | 
Tags: in home personal trainer, McKinney personal trainer, personal trainer McKinney, personal trainers in McKinney TX, personal trainers McKinney TX | 
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