Archive for May, 2012
To do this exercise, get out two kettle bells. Proceed by placing a hand towel through each of the handles. Now hold the towels at both ends with each hand and squeeze your abs as you sit down on the edge of a workout bench. Make sure to keep your legs straight and separate them to form a V. Let each weight hang on the towel as you lift them up to your shoulder. Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.
For additional information visit personal trainer McKinney.