Archive for June, 2012
To do this exercise you will need a kettle bell. Begin by placing each hand on the base of the handle. Hold the weight so that the bottom points to the ceiling. Now stand straight with your feet shoulders width apart. Keep your abs tight as you raise the kettle bell, moving it in a circular pattern around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
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