Archive for July, 2012
Here’s a great exercise that will help to strengthen your core as well as your arms. Begin by holding a kettle bell at the base of the handle with each hand. Point the bottom of the weight towards the ceiling. Now squeeze your abs tight and step up onto a bosu ball. Stand up straight with your feet shoulders width apart. Your abs should be tight as you raise the kettle bell, moving it in a circular pattern around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
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