Premier Women's Personal Trainer McKinney Texas

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Here is a different way to strengthen your arms as well as your core.  First, get two kettle bells and place them on the floor in front of you.  Put a hand towel through each of the handles and hold the towels at both ends with each hand.  Clench your abs and sit down on the surface of a balance ball.  Keep your legs straight and separate them into the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

For additional information visit Frisco personal trainer.

Here is an alternative to your ordinary strength training exercises.  Begin by putting two kettle bells on the floor in front of you and place a hand towel through each of the handles.  Now hold the towels at both ends, in each respective hand and squeeze your abs as you sit down on the surface of a bosu ball.  Straighten and separate your legs and place them in the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

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Try this two arm wall pass with a medicine ball for arm conditioning.  Stand one arm’s length from a wall with your feet slightly wider than shoulder width.  Hold the medicine ball above your head. Throw the ball hard against the wall and catch it when it bounces back to you.  Remember to keep your abs tight during this exercise.  Perform his activity for 20-60 seconds then rest for 20 seconds.  Repeat 3 to 5 times.

For additional information visit personal trainer McKinney.

Try this medicine ball crunch exercise for an excellent abdominal workout.  Lie down on your back with your knees bent. Hold the medicine ball with both hands on your chest. Now perform a normal crunch. At the top of the crunch pause and squeeze the abs tightly before slowly lowering back down. Remember to keep your shoulder blades about 1 inch from the ground during this exercise. Perform 10 crunches to complete one set.  Do 3 sets.

For additional information visit personal trainer Frisco TX.