Premier Women's Personal Trainer McKinney Texas

Archive for the ‘Kettle Bell Exercises’ Category

Here’s a great exercise that will help to strengthen your core as well as your arms. Begin by holding a kettle bell at the base of the handle with each hand.  Point the bottom of the weight towards the ceiling.  Now squeeze your abs tight and step up onto a bosu ball.  Stand up straight with your feet shoulders width apart.  Your abs should be tight as you raise the kettle bell, moving it in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit personal trainer McKinney TX.

To do this exercise you will need a kettle bell.  Begin by placing each hand on the base of the handle.  Hold the weight so that the bottom points to the ceiling.  Now stand straight with your feet shoulders width apart.  Keep your abs tight as you raise the kettle bell, moving it in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit Frisco personal trainer.

To do this exercise, get out two kettle bells.  Proceed by placing a hand towel through each of the handles.  Now hold the towels at both ends with each hand and squeeze your abs as you sit down on the edge of a workout bench.  Make sure to keep your legs straight and separate them to form a V.  Let each weight hang on the towel as you lift them up to your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start. 

For additional information visit personal trainer McKinney.

Here is a different way to strengthen your arms as well as your core.  First, get two kettle bells and place them on the floor in front of you.  Put a hand towel through each of the handles and hold the towels at both ends with each hand.  Clench your abs and sit down on the surface of a balance ball.  Keep your legs straight and separate them into the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

For additional information visit Frisco personal trainer.

Here is an alternative to your ordinary strength training exercises.  Begin by putting two kettle bells on the floor in front of you and place a hand towel through each of the handles.  Now hold the towels at both ends, in each respective hand and squeeze your abs as you sit down on the surface of a bosu ball.  Straighten and separate your legs and place them in the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney.

Here’s an exercise that you can do on a balance board.  Start by holding a kettle bell in each hand.  Clench your abs as you slowly step onto the balance board. Continue to squeeze your abs, glutes and thighs as you curl the weight in your right hand up to your shoulder and now, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney TX.

Here’s an exercise that you can do on a bosu ball.  Start the exercise by holding a kettle bell in each hand.  Brace your abs, glutes and thighs and slowly step up onto a bosu ball.  Now curl the weight in your right hand up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney TX.

Here’s a more difficult way to do a bicep curl.  Begin by holding a kettle bell in your right hand.  Brace your abs as you sit down on a bosu ball.  Place your feet and legs in the shape of a V.  Now continue to clench your abs, glutes and thighs and curl the weight up to your shoulder.  Then press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Frisco personal trainers.

Here’s a kettle bell exercise that utilizes the balance board.  Begin by holding the kettle bell with both hands.  Squeeze your abs and sit down on the balance board with your feet shoulders width apart.  Extend the weight between your legs and lower it as far to the floor as possible.  Now bring the weight up to your chest and let your elbows extend to the sides when lifting the weight.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit Frisco personal trainer.

Here’s a great way to tone your arms.  Start out by standing with your feet shoulders width apart.  Keep your abs clenched as you hold a kettle bell in each hand. Continue to squeeze your abs, glutes and thighs as you curl the weight in your right hand up to your shoulder.  Now press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney Texas.