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Archive for the ‘Stretches’ Category

Here’s a side stretch that uses a fitness ball.  To begin, locate a large exercise ball.  Sit on the ground on your right side with your legs outstretched to your left.  The right side of your torso should be resting on the ball.  Press up with your legs as you roll the ball with your body to the right so that the only part of you that is touching the ball is the side of your torso.  Hold the stretch for 20 seconds and then roll back to the floor.  Repeat this stretch on the opposite side.

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To do an anterior shoulder stretch, begin by standing with your back perfectly straight.  Place your feet about a foot apart.  There is no need to keep your abs tight or to keep your knees bent during this stretch.  Reach behind your back in order to join your hands together, palms facing each other.  Now lift your arms toward the ceiling and hold the stretch for 20 seconds.  Lower your arms and rest them at your sides. 

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