Premier Women's Personal Trainer McKinney Texas

Here’s a great exercise that will help to strengthen your core as well as your arms. Begin by holding a kettle bell at the base of the handle with each hand.  Point the bottom of the weight towards the ceiling.  Now squeeze your abs tight and step up onto a bosu ball.  Stand up straight with your feet shoulders width apart.  Your abs should be tight as you raise the kettle bell, moving it in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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To do this exercise you will need a kettle bell.  Begin by placing each hand on the base of the handle.  Hold the weight so that the bottom points to the ceiling.  Now stand straight with your feet shoulders width apart.  Keep your abs tight as you raise the kettle bell, moving it in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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To do this exercise, get out two kettle bells.  Proceed by placing a hand towel through each of the handles.  Now hold the towels at both ends with each hand and squeeze your abs as you sit down on the edge of a workout bench.  Make sure to keep your legs straight and separate them to form a V.  Let each weight hang on the towel as you lift them up to your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start. 

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Here is a different way to strengthen your arms as well as your core.  First, get two kettle bells and place them on the floor in front of you.  Put a hand towel through each of the handles and hold the towels at both ends with each hand.  Clench your abs and sit down on the surface of a balance ball.  Keep your legs straight and separate them into the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

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Here is an alternative to your ordinary strength training exercises.  Begin by putting two kettle bells on the floor in front of you and place a hand towel through each of the handles.  Now hold the towels at both ends, in each respective hand and squeeze your abs as you sit down on the surface of a bosu ball.  Straighten and separate your legs and place them in the shape of a V.  Let each weight hang on the towel as you lift them up to the level of your shoulder.  Lower the weights to your side and repeat the motion for 2 sets of 12 repetitions to start.

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Try this two arm wall pass with a medicine ball for arm conditioning.  Stand one arm’s length from a wall with your feet slightly wider than shoulder width.  Hold the medicine ball above your head. Throw the ball hard against the wall and catch it when it bounces back to you.  Remember to keep your abs tight during this exercise.  Perform his activity for 20-60 seconds then rest for 20 seconds.  Repeat 3 to 5 times.

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Try this medicine ball crunch exercise for an excellent abdominal workout.  Lie down on your back with your knees bent. Hold the medicine ball with both hands on your chest. Now perform a normal crunch. At the top of the crunch pause and squeeze the abs tightly before slowly lowering back down. Remember to keep your shoulder blades about 1 inch from the ground during this exercise. Perform 10 crunches to complete one set.  Do 3 sets.

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This medicine ball push up exercise is will build upper body strength. Start in the push up position with the medicine ball under one hand. Do 10 push ups.  Now, put the medicine ball under the other hand and do 10 more push ups. Step up this exercise by trying to alternate the medicine ball between hands while doing the push ups. Do this exercise until you can’t do any more push ups then rest for 1 minute and repeat this exercise again.

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Try this medicine ball slam exercise for a fun way to work the abs.  Stand with your feet slightly wider than your shoulders. Hold the medicine ball over your head with your arms fully extended. While pulling with your abs make a throwing motion and slam the medicine ball on the floor in front of you then quickly return the ball to the starting position.  Perform this exercise for 20-60 seconds to complete one set then rest for 20 seconds. Do 3 sets.

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Here is a medicine ball lunge exercise that will work your legs. Stand with the medicine ball at your navel. Then step out with one leg and lower your body until your thigh is parallel with the floor. Now step with the other leg and continuously alternate legs making a walking pattern. Remember to never extend your knees past your toes to avoid injury. Take ten steps then rest for 20 seconds. Repeat until 50 steps have been completed.

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