Premier Women's Personal Trainer McKinney Texas

Try this medicine ball slam exercise for a fun way to work the abs.  Stand with your feet slightly wider than your shoulders. Hold the medicine ball over your head with your arms fully extended. While pulling with your abs make a throwing motion and slam the medicine ball on the floor in front of you then quickly return the ball to the starting position.  Perform this exercise for 20-60 seconds to complete one set then rest for 20 seconds. Do 3 sets.

For additional information visit personal trainers in McKinney.

Comments are closed.