Try a seated kettle bell row, using a balance ball. Begin by holding the kettle bell with both hands. Make sure that the weight stays close to your body. Sit down on the balance ball and place your feet shoulders width apart. Squeeze your abs and let the weight fall between your legs. Now lift the weight up to your chest as your elbows extend to the sides when lifting the weight. Repeat the entire motion for 2 sets of 12 repetitions.
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