Try this exercise to help build strength in your back. Begin by holding the kettle bell with both hands so that the weight is close to your body. Sit down on the edge of a workout bench. Squeeze your abs and place feet shoulders width apart. Let the weight hang down between your knees and then lift it up to your chest. Your elbows should extend to the sides of your body when lifting the weight. Repeat the entire motion for 2 sets of 12 repetitions.
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