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Posts Tagged ‘Exercises’

Here is a medicine ball lunge exercise that will work your legs. Stand with the medicine ball at your navel. Then step out with one leg and lower your body until your thigh is parallel with the floor. Now step with the other leg and continuously alternate legs making a walking pattern. Remember to never extend your knees past your toes to avoid injury. Take ten steps then rest for 20 seconds. Repeat until 50 steps have been completed.

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To do this exercise, start by holding a kettle bell in each hand.  Brace your abs as you sit down on a workout bench. Sit straight and continue to squeeze your abs, glutes and thighs as you curl the weight in your right hand up to your shoulder. Now, slowly press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Here’s an exercise that you can do on a bosu ball.  Start the exercise by holding a kettle bell in each hand.  Brace your abs, glutes and thighs and slowly step up onto a bosu ball.  Now curl the weight in your right hand up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Here’s a more difficult way to do a bicep curl.  Begin by holding a kettle bell in your right hand.  Brace your abs as you sit down on a bosu ball.  Place your feet and legs in the shape of a V.  Now continue to clench your abs, glutes and thighs and curl the weight up to your shoulder.  Then press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Frisco personal trainers.