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Posts Tagged ‘Fitness Tips’

Here’s an exercise that you can do on a bosu ball.  Start the exercise by holding a kettle bell in each hand.  Brace your abs, glutes and thighs and slowly step up onto a bosu ball.  Now curl the weight in your right hand up to your shoulder and then press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Here’s a more difficult way to do a bicep curl.  Begin by holding a kettle bell in your right hand.  Brace your abs as you sit down on a bosu ball.  Place your feet and legs in the shape of a V.  Now continue to clench your abs, glutes and thighs and curl the weight up to your shoulder.  Then press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Here’s a great way to tone your arms.  Start out by standing with your feet shoulders width apart.  Keep your abs clenched as you hold a kettle bell in each hand. Continue to squeeze your abs, glutes and thighs as you curl the weight in your right hand up to your shoulder.  Now press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Try a seated kettle bell row, using a balance ball.  Begin by holding the kettle bell with both hands.  Make sure that the weight stays close to your body.  Sit down on the balance ball and place your feet shoulders width apart.  Squeeze your abs and let the weight fall between your legs.  Now lift the weight up to your chest as your elbows extend to the sides when lifting the weight.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer McKinney.