Premier Women's Personal Trainer McKinney Texas

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Try this two arm wall pass with a medicine ball for arm conditioning.  Stand one arm’s length from a wall with your feet slightly wider than shoulder width.  Hold the medicine ball above your head. Throw the ball hard against the wall and catch it when it bounces back to you.  Remember to keep your abs tight during this exercise.  Perform his activity for 20-60 seconds then rest for 20 seconds.  Repeat 3 to 5 times.

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Try this medicine ball crunch exercise for an excellent abdominal workout.  Lie down on your back with your knees bent. Hold the medicine ball with both hands on your chest. Now perform a normal crunch. At the top of the crunch pause and squeeze the abs tightly before slowly lowering back down. Remember to keep your shoulder blades about 1 inch from the ground during this exercise. Perform 10 crunches to complete one set.  Do 3 sets.

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This medicine ball push up exercise is will build upper body strength. Start in the push up position with the medicine ball under one hand. Do 10 push ups.  Now, put the medicine ball under the other hand and do 10 more push ups. Step up this exercise by trying to alternate the medicine ball between hands while doing the push ups. Do this exercise until you can’t do any more push ups then rest for 1 minute and repeat this exercise again.

For additional information visit personal trainer McKinney TX.

Try this medicine ball slam exercise for a fun way to work the abs.  Stand with your feet slightly wider than your shoulders. Hold the medicine ball over your head with your arms fully extended. While pulling with your abs make a throwing motion and slam the medicine ball on the floor in front of you then quickly return the ball to the starting position.  Perform this exercise for 20-60 seconds to complete one set then rest for 20 seconds. Do 3 sets.

For additional information visit personal trainers in McKinney.