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Here is a medicine ball lunge exercise that will work your legs. Stand with the medicine ball at your navel. Then step out with one leg and lower your body until your thigh is parallel with the floor. Now step with the other leg and continuously alternate legs making a walking pattern. Remember to never extend your knees past your toes to avoid injury. Take ten steps then rest for 20 seconds. Repeat until 50 steps have been completed.

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